Help, I'm not losing weight anymore
You feel like you are losing weight too quickly. If until now you have been running away from strength training, I hope you are no longer so afraid of it after knowing the truth about its myths. Preventing it today helps you tomorrow. Today you may not worry about losing muscle mass. Phrases to help you adopt a new mentality. These phrases will teach you that to achieve any goal, the first step is not to take action, but to change your way of thinking. “Let your food be your medicine, and your medicine your food.” Hipcrates, Greek doctor. “It's not the weight you lose, it's the life you gain.”